If you have the necessary perception, you can clearly see which bodies are in sync and which ones are not. That is what is happening to a lot of people. On the other hand, if there is more friction, the internal loss is higher. When the friction is minimal, with the same amount of power, it will do much more work. If you reduce the friction to the minimum, the machine will be superefficient. The efficiency of any machine essentially depends on the level of friction within it. This is what we want to bring to the world – that human beings perform at their peak. If your Annamaya Kosha, Manomaya Kosha, and Pranamaya Kosha are not properly aligned and synchronized, your actions will not be smooth, easy, and effortless. If you are less physically active, you will be fine with even lesser because everything is in proper alignment. If these three aspects are well aligned, even if you are highly active physically, you will only need four-and-a-half hours to five hours of sleep. You need this amount of rest to heal all the friction that has happened within yourself. If you need eight hours of sleep – unless you have performed an extraordinary amount of physical activity – it means the three types of bodies are not in proper alignment. How much sleep you need is determined by this alignment. There will be a lot of effort to do simple things. ![]() If you really want to perform at your peak, it is important that your energy and mental body do the same thing as your physical body. Yoga means you want to get to a state where you can exercise all three of these koshas as you wish. To this extent, you have control over your physical body. ![]() As you mentally do this, at least to some extent, you should feel the sensations of closing the fist. ![]() You only know that your fist is closed because of the sensations you experience – there is no other way for you to know. You should become conscious of the sensations that are caused by this activity. Initially, physically make a tight fist and open it again – do this three times. As an experiment, you can try this using your hand. One important aspect of yoga is to gain similar control over your energy body or Pranamaya Kosha, and your mental body or Manomaya Kosha, as you have over your physical body or Annamaya Kosha. Bandhas are employed to gain control of your energy system.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |